Littleborough Boxing & Fitness Club
Yoga with Lou
Wednesday 9.30 - 10.30 RELAX, RESTORE, RENEW
A quiet class, using gentle flowing movements, relaxation and stillness. Connect to your breath and body, let go of your worries and be kind to yourself.
Wednesday;11:00 - 12:00 CHAIR YOGA
Seated yoga offers all the benefits of a regular yoga class, without having to get up from or down to the floor. Using the chairs, we will make gentle and simple movements with the breath to deepen flexibility, strengthen our body awareness and calm the mind.
Cost £5 per class. Offers available for block bookings