Littleborough Boxing & Fitness Club
Come along and join us for a range of physical activities aimed specifically for the over 60’s
Mondays and Wednesdays 13:00 - 15:00 Exercise and socialise for Senior Citizens – with Mark
The core recommendation is that over 60’s should exercise at least 30 minutes of "moderate physical activity" on most days of the week. Strength training should be a main focus, as it prevents bone and muscle loss. Additionally, flexibility and functional movements (those that mimic everyday activities) are important. So come and join our friendly team to take part in a range of different exercise and fitness classes each week to suit the over 60’s.
Cost £3 per class. Free refreshments
Offers also available for block bookings.