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Littleborough Boxing & Fitness Club

Couch 2 5K

Welcome to LABC Runners beginners page.

The best way to start running or to get back into running after a long break is with a couch 2 5K running program. LABC run a number of courses each year. Friendly and fun, great way to meet new people. 

Couch 2 5K is a structured 10 week course that builds you up slowly, at the end of the course you will be able to run 5K. The aim is to complete the 5K without stopping, the pace of the run does not matter, over the course of the 10 weeks you will find a pace that is right for you. 

On completion you have the option of joining the running club, which offers different group runs for all abilities, so you can continue with your running in a friendly environment. 

The next couch 2 5K course starts

Monday 14th January 2019 

Courses time is 18:15 Monday evenings, the course will run for Ten weeks.

Number of runners will be capped at 40

Cost of the 10 week course is £21 to be paid before the course start date.

To reserve your place please fill out the form below. (If places are full you will be placed on a waiting list)

Couch 2 5K January 2019